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You’re sleep-deprived. Here’s what to do about it

Shantala Muruganujan, Tae Yun (Erica) Kang, Staff Writer

March 1, 2020

Students and adults claim to not be getting enough sleep. The average teen needs 9.5 hours per day, and adults need about 7 hours. A Stanford Medicine study shows that 87% of American students at- tending high school are sleep-deprived. A...

You’re sleep-deprived. Here’s what to do about it

Tae Yun (Erica Kang) and Shantala Muruganujan, Staff Writers

November 1, 2019

Students and adults claim to not be getting enough sleep. The average teen needs 9.5 hours per day, and adults need about 7 hours. A Stanford Medicine study shows that 87% of American students attending high school are sleep-deprived. A...

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sleep deprivation